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| Power muffins: Jump start your morning! |
Welcome to my recipe index, where you'll find frugal, healthy recipes utilizing "real" food ingredients and nourishing practices. My goal is to add at least one recipe per week. I believe you CAN eat healthy, real foods on a tight budget. I find it's less costly to eat this way than if I were purchasing processed, ready-made foods for my family.
We bake lots of healthy, soaked, whole grain breads, so you'll notice there are many bread and muffin recipes. I grind my own grain; read about the benefits of freshly ground grain here. If you are new to soaking the flour before cooking with it, I do this to make the bread more easily digestible. Besides, it just tastes better when I do!
While most of the recipes here incorporate only traditional, real, "whole" food ingredients, there are times when I allow a nominal amount of sugar into my infrequent desserts. If this concerns you, feel free to experiment with using honey or pure maple syrup instead.
Keep checking back for more ideas and recipes!
"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." 1 Corinthians 10:31
Breakfasts
Power Muffins: Jump Start Your Morning
Almond Paste (great addition to morning oats)
Maple Granola with Raisins
100% Whole Wheat Maple Pecan Muffins
Eggs with Horseradish & Dill
Simple Morning Oats With Walnuts & Raisins
Scrumptious Blueberry Jam (no added pectin, low sugar)
Whole Wheat Bagels
Fluffy Oat Pancakes
Dinners
Roasted Vegetables Over Brown Rice
Chili Pie with a Cheesy Potato Topping
Whole Wheat Spaghetti with Tomatoes, Bacon, & Onion
Hearty Lentil Soup
Pasta with Chicken and Zucchini
Portuguese Bean Soup
Southwestern Black Bean Tacos
Breads & Muffins
Power Muffins: Jump Start Your Morning
Soaked Whole Wheat Bread
Ancient Multigrain Bread (Using a Bread Machine)
Whole Wheat Cinnamon Raisin Walnut Bread (Soaked)
100% Whole Wheat Maple Pecan Muffins
Whole Wheat Banana Bread (Soaked)
Authentic German Pretzel Bread
Crusty Oat & Flax Bread (Soaked)
Whole Wheat Bagels
Side Items
Easy Grilled Carrots with a Honey-Butter Glaze
Desserts
"Transitional" Apple Dumpling Cake
Pumpkin Pie Cheesecake
Misc. Snacks
Creamy Roasted Beet Dip
Easy Garlic Hummus Dip
